Healthy and Unhealthy habits related to health

HEALTHY AND UNHEALTHY HABITS RELATED TO HEALTH

Living a long and healthy life depends on many factors including hereditary characters. You can not change your hereditary characters, but by changing your certain habits you can have a healthy and extended life.

The key is to replace unhealthy habits and adopt healthy one.

UNHEALTHY HABITS

1. Skip of Breakfast

Our body needs sugar to work properly. Our body carries low sugar level by skipping breakfast and with low sugar level neither our mind nor our body works properly.

Having the regular breakfast keeps Type-2 Diabetes away from us and it also helps to control our weight.

So, make sure that you start your day with a healthy breakfast.

2. Spending your whole day sitting idle

Our body consumes Glucose and gives us energy by doing activities. But if our body is not active properly then, this Glucose is not consumed by our body and increases blood sugar and fat. High- level of blood sugar causes kidney damage, nerve damage, blindness, etc.

3. Taking sleep only for five hours

It is well proved now that with less sleeping time, the level of Leptin hormones decreases. It affects our hunger and push us to overeat. It can also make our immune system weak.

So, it is very important to take sleep of at least seven to eight hours a day.

4. Taking Vitamin supplements unnecessarily

These days people take vitamin supplements thinking that it will keep them healthy, but unfortunately, taking these pills unnecessarily can cause different diseases such as Kidney stone, Diarrhea, Vomiting etc. The people who are healthy and takes proper meal need not to take these vitamin- supplements unnecessarily.

5. Brushing teeth just after Meal

After taking meal, the acids that are present in the food attacks on teeth that destructs Enamel and Dentin layers. But, by brushing teeth just after lunch or dinner we pass this acid under these layers. Therefore, it affects our teeth very badly.

So, we should brush our teeth minimum one hour after taking meals.

HEALTHY HABITS

1. Keep your body Hydrated

It is very important to keep our body hydrated. It not only passes all the toxins out of our body but also makes our skin shine. It helps to increase our energy level. So we should drink eight to ten glasses of water every day to keep ourself healthy.

2. Use low amount of salt, oil and sugar

Using less amount of salt, oil and sugar is a very healthy habit. Excess amount of these can cause a number of diseases.

3. Be happy

Those who are happy does not get infections easily and always stay away from diseases. The reasons behind this is that their body releases cytokine, that is infection fighting protein.

4. Physical Activities in daily routine

By doing physical activities daily, Yoga and Pranayam you can keep yourself fit and if you are fit you can easily keep yourself away from diseases such as Diabetes, Cancer and Heart Attacks.

5. Take your meal at right time

Taking meal from time to time is one of the best ways to keep yourself healthy and fit. This habit maintains sugar level properly.

Follow these habits to stay fit and healthy and do not forget to comment.